Beneficial Breakfast

Some people skip breakfast in an effort to lose weight, but the practice is more likely to cause weight gain than weight loss. Skipping breakfast is strongly linked to the development of obesity. Studies show that overweight and obese children, adolescents.

It's not just about eating something, anything, shortly after you wake up. It's about eating the right things! Love your Lucky Charms? Your body and brain doesn't. It'll hold you over for minutes instead of hours and will have you reaching for a mid-morning doughnut faster than you can come up with an excuse for being late.

Stock up on the following for breaking your fast instead: real fruit (not just fruit juice), oatmeal, nuts, cheese, low fat yogurt, low fat cottage cheese, eggs, egg whites and whole wheat breads. Hard boiled eggs and an apple are also a good combo. Low fat cottage cheese with fruit on top is delicious.  I’ll teach you to make healthy meals and enjoy every bite!

Enjoy yummy breakfast that your body and mind will love you for!

Frittata with Swiss Chard, Tomatoes and Parmesan
Berry Crispy Yogurt