Saturday, January 26, 2013

Portobello Mushroom Melt with Couscous



This is PER SERVING, so if making for 2, double the fixin's

Ingredients:
2 Portobello Mushroom caps
1 Tbsp. Extra Virgin Olive Oil
1 cup Marinara Sauce
1/2 cup shredded Mozzarella Cheese
1 cup Fresh Spinach
1 Tbsp. Pine Nuts
Salt/Pepper/ Red Pepper Flakes
Cooked Whole Wheat Couscous (make just like rice in low fat chicken broth)

Directions:
On pre-heated grill pan coated with cooking spray, grill 2 portobello mushroom caps, brushed with 1 Tbsp. olive oil, salt and pepper until soft to the touch. approx. 5 minutes per side.
Place a bed of cooked couscous in baking dish, coated with cooking spray. Layer Fresh Spinach then place grilled mushroom caps and top with Marinara sauce and Mozzarella cheese.Sprinkle Red Pepper Flakes on top and Bake at 350 degrees until bubbly.
Scoop all ingredients carefully on serving plate as to keep the layers together. ( I suggest a large spatula)
then sprinkle with pine nuts.

I serve this with Fresh Berries or Watermelon slices! Yowza its good!



No comments:

Post a Comment