Monday, November 28, 2011

MI40 is LIVE! [$500 Bonus + Big Discount]

Unless you just landed from Mars, you've probably been watching and hearing A LOT about my good friend Ben Pakulski's brand new 40 day program - MI40 where you'll learn how to DOUBLE your muscle gains with the scientific significance of the number 40 in it's application to 
muscle growth: 
40 days!
40 minute workouts!
40 second sets! 
40 second rest periods! 
The number 40 is the MOST optimal number for the most critical muscle-growth variables and for the very first time it's been organized into 40 days of structured and progressive workouts. Today the program just went live and you can read about 5 uncommon ways to IMMEDIATELY 
double your gains here : 

Three Reasons MI40 Is Completely Different... 

1. MI40 is the ONLY muscle program that focuses on the conscious INTENT to create TENSION in the muscle with the use of Intentions. Adding Intentions to your movements PROVES that there is NO SUCH THING as a "weak" or "lagging" body part and teaches you how to 
FEEL the muscle ensuring growth. Ben includes SEVEN hours of instructional coaching so you can learn how to fully SHORTEN & LENGTHEN every muscle through it's full range of motion on 
every respective movement. Info that was acquired from being around the worlds brightest coaches, therapists and doctors the past 14 years!  

2. MI40 is different than every other run-of-the-mill program by introducing Ben Pakulski's trademark NOS Technology - an intensifier to ensure you never finish a workout wondering, "Did I do enough?" or "Did I do too much?" NOS optimizes your testosterone levels to immediately see growth.  

3. And finally, MI40 guarantees you'll maximize the muscle-to-fat ratio (the majority of test subjects actually LOST body fat on the system) and keep your abs the entire 40 days with Ben's Three-Phase Nutrition. (BTW... if you're eating carbohydrates 1-2 hours BEFORE you workout 
than you're DECREASING your workouts performance - this is the most cutting-edge nutrition research you'll find).  Ben did not become one of the top 15 bodybuilders in the world by reading the same old rehashed muscle & fitness info you can find anywhere.  Come on! 

And the BEST news?! 

As of today, November 29th, the MI40 System private $30 OFF launch-sale is now OPEN, and YOU are invited via this discounted link: Your Private $30 OFF Invitation

A few IMPORTANT things you need to know: 

1. As mentioned, to celebrate the "Official Release" of the MI40 System, Ben is offering a $30 OFF launch-only discount until midnight at Friday. 

2. Duh! MI40 is NOT for everyone!  If you believe you need perfect genetics, require performance-enhancing drugs, don't gain muscle easily, require hours in the gym, must be naturally strong, access to a fancy gym, must consume piles of supplements, too old, too 
young or think you have tried it all... click away right now. MI40 is NOT for you.  MI40 is HARD and is not a magic-bullet solution.  It will require you to bring the BEST version of YOU for 
the entire 40 days.  This is not a "laid back" approach to gaining muscle. If you're looking for a "easy ride" - go back to dreamland. 

But if you're ready to put in some hard work and take a precise and scientific approach to your training & nutrition then MI40 will literally change your body and your life FOREVER... and it'll do it FAST: 

3.  VERY IMPORTANT (TODAY ONLY) - While the $30 OF launch-sale price will run until Friday midnight, there is a rare opportunity to get coached by Ben (a legit $500 Value) for anyone who responds quickly and orders TODAY (Tuesday).  

The Fast Action Bonus - if you order today (Tuesday only) , you will get invited to a closed-door coaching call with Ben Pakulski & Vince Del Monte. Try to get Ben on the phone and you're looking at $250 an hour for a consult and MI40 customers get 2 hours of VIP COACHING to
answer your personal muscle, fat loss and fitness questions. 

The best part about working with Ben is that he DOES believe there is a RIGHT and WRONG way of doing everything. He will NEVER just say, "Well it works for me..." in response to your question but will give you a IN DEPTH and INTELLIGENT answer so you UNDERSTAND
the science behind everything you do. You'll learn why Ben is coined "The Thinking Man's Bodybuilder" and you'll gain a wealth of new understanding on this call. 

Order MI40 today and you'll gain access to this call at NO ADDITIONAL COST!  You'll get your $30 discount AND $500 Bonus if you act today:

In short, there is A LOT of BS when it comes to muscle & fitness and you've 
been taken for a ride for too long.  Today that ride ends and you're about to get the research-based FACTS on how to gain TWICE the muscle in HALF the time - if you're up for an intense 40 days that is!  

You're gaining FOURTEEN years of Ben's knowledge for an investment that works out to LESS than the price of a 2 pound tub of protein powder! After reviewing the entire MI40 System, I strongly recommend you grab yourself a copy. It gets my 110% endorsement and - by far - the BEST muscle info I've seen in a VERY long time. 

Waco & Rikki

P.S. Don't forget your bonus  

The Fast Action Bonus - if you order today (Tuesday only) , you will get invited to a closed-door coaching call with Ben Pakulski & Vince Del Monte. Try to get Ben on the phone and you're looking at $250 an hour for a consult and MI40 customers get 2 hours of VIP COACHING to 
answer your personal muscle, fat loss and fitness questions. 

Sunday, November 20, 2011

Quick Workouts - You've got things to do and places to be...

when you've got limited time available to train, you have to make FULL use of every single second you have available in your workout...

And that means circuit training...
And that means not your "normal" circuit training, either!

I've got a circuit for you that uses heavy weight, low reps, and covers all your major bodyparts in a simple, 3 exercise circuit. You'll get NO rest during the entire time period (I recommend at least 15 minutes), which will kick your metabolism into overdrive VERY quickly and help you burn fat FAST.

Plus, as a bonus, you're going to get an AMAZING core workout due to the single-dumbell work you'll be doing. Training unilaterally (a fancy way of saying one arm at a time) forces the core to engage strongly to stabilize the torso, and you'll be doing it on every single set you do.

You might not notice this core effect so much if you're doing high rep, light weight circuit training, so THIS circuit is done using 3 reps per side per exercise, using a moderately heavy dumbell. 

The first exercise you're going to do is the One Arm Dumbell Floor Press. This one is a GREAT core exercise and that one that's going to really lighten up your midsection in addition to your chest, shoulders and triceps. This is probably going to be the weakest exercise of the three, so use a weight that you can handle specifically on this one.

Start with the dumbell on the floor then sit with your legs on either side of the dumbell. Reach forward and grab it with hands then set it on your thigh. Lay back on the floor and set your left upper arm flat on the floor, taking ALL the tension off the chest holding dumbell in left hand. You're basically balacing the dumbell with your forearm at this point. Your left leg should be shifted out a bit wide to the side to help stabilize for the press (you'll feel this when you go to start the press).
Now press up. You'll feel this a fair bit in the triceps, just fyi. And it'll hit your lower abdominal area/lower obliques, in addition to the transversus (the deep muscles of the core).

Do 3 reps on the left arm then set the dumbell on your chest and switch hands. Do the press on the other side now, being sure to set your same-side leg out wide to stabilize. Press up for 3 reps. To set it on the ground, grab it with both hands then roll to the side and set it on the floor.

Now stand up and do a one-arm dumbell row with the dumbell. I recommend using the same arm to start each exercise here, to give it maximum rest, e.g. if you started the press with your left arm, start the row with your left arm, too. You can brace your non-working arm on your knee to solidify your body for the exercise. This single arm row hits the rotational-stability aspect of the core as well.
Do 3 reps then switch to the other arm.

Next, set the weight on the floor and go straight into the next exercise, One Dumbell Split Squats. Hold the dumbell in your left hand and lead with your right leg, so the dumbell is in front of your back leg.
Do 3 reps then repeat on the other side for 3 reps.

Holding the dumbell in one hand as you do the split squat also puts rotational-stability tension on the core (see why this gives you GREAT core training, too)...everything you do in this circuit involves core stability with fairly heavy weight.

Now, with NO rest, go right back into the One Dumbell Floor Press.
And repeat for 15 minutes total training time.

You can do shorter or longer with this circuit, depending on the time you have available to you. I found 15 minutes to be a good range.

This is simple, straightforward training that will hit every major part of your body, and the secondary ones that contribute to these 3 big movements. Targeting these big "hot zones" with this much training volume will get your metabolism ROARING.

It's going to build strength and muscle mass along with your cardio capacity and has tremendous core-training benefits (which you will absolutely feel for the next few days after doing this!). Your core gets worked with all the movements but the rest of your bodyparts get selective rest as you work each side of your body with the different movements.
And all you need is a single dumbell and a patch of floor space to do it!
This workout can be done anytime you like, especially if you just need to do a fast workout covering all your body parts.

And if you want an even MORE detailed fat-loss program that scripts out EVERY single training day and meal for you, definitely check out my Metabolic Surge - Rapid Fat Loss program. When I want to lose fat FAST, this is the one I use. It'll take you through everything you need to know to drop even stubborn fat extremely quickly and efficiently...every single day of the 36 day program is laid out for you...set, reps, exercises, what to eat, how much to eat and what supplements you can take to get even better results!

Nick Nilsson has a degree in Physical Education and Psychology and has been innovating new training techniques for more than 20 years. Nick is the author of a number of bodybuilding books including "Muscle Explosion! 28 Days To Maximum Mass", "Metabolic Surge - Rapid Fat Loss," "The Best Exercises You've Never Heard Of," "Gluteus to the Maximus - Build a Bigger Butt NOW!" and "The Best Abdominal Exercises You've Never Heard Of", all designed to maximize the results you get for the hard work you put into your training.

Wednesday, November 16, 2011

5 mistakes to KISS your gains GOODBYE [ free gift ]

Think you got your training and nutrition down to a science?

Download this brand new report, written by an extremely intelligent
bodybuilder to make sure you're avoiding these 5 overlooked pitfalls...

==> 5 mistakes to KISS your gains GOODBYE

Instead of it being $24.99, it's a completely FREE gift for visiting
his website because Ben believes that one of the fastest ways to
double your gains isn't to ensure you're getting everything right
but rather to evaluate what you're doing wrong!

==> 5 mistakes to KISS your gains GOODBYE

You're just seconds away from discovering five of the most common
training and dietary mistakes that people make as they work to
build lean muscle and torch more bodyfat. 

And then you'll learn the 5 solutions to DOUBLE your gains immediately!

==> 5 mistakes to KISS your gains GOODBYE

Get it while it's free today!

"Get Fit With Us"

Monday, November 14, 2011

5 tricks to DOUBLE your gains IMMEDIATELY [ Free download ]

Are you interested in doubling and even tripling your gains
IMMEDIATELY? If so, make sure you download this free report here:

 ==> 5 tricks to DOUBLE your gains IMMEDIATELY

Perhaps, THE brightest pro bodybuilder in the world - Benjamin Pakulski -
just put the final touch ups on his content-loaded report, and instead
of it being $24.99, it's FREE today!

==> 5 tricks to DOUBLE your gains IMMEDIATELY

In it, Ben reveals 5 overlooked mistakes REVERSING your gains and
if you want to get big & lean in less time you're going to be shocked by
these 5 undiscovered tricks no one has told you.... until now!

Grab it while it's free:

==> 5 tricks to DOUBLE your gains IMMEDIATELY

Enjoy it!

"Get Fit With Us"

Monday, November 7, 2011

The Muscle-Building Troubleshooter

By Nick Nilsson

Not gaining muscle? Use this quick troubleshooting guide to fix what's wrong and
get yourself back on the right track to building maximum mass FAST.

So you're stuck...haven't gained any muscle in months...the scale hasn't gone up and neither have the weights you're using...

What do you do? How do you step back and assess what you're doing and where you're going wrong? Just randomly changing things with your program and your eating isn't going to cut it...
That's where the Muscle-Building Troubleshooter comes in.
This step-by-step guide will walk you through what you need to do to analyze what's stopping you from achieving the results you want and help to get you back on the right track to muscle growth.
And, don't be shocked when I don't start throwing out info about your NO2 deficiency and the need for some expenseive crap supplement with ingredients you can't pronounce...this is the real deal.


There's an old saying that you can't out-train a bad diet. Totally true. You don't have to eat perfectly but if you're not eating ENOUGH or if you're eating the wrong foods or at the wrong times, you just won't gain muscle. Simple as that.
So step back and have a look at what you're eating. Write down EXACTLY what you're eating over the course of a few days, covering both training and non-training days.
Be sure to log EVERYTHING, including what TIME you ate. Go through these steps one-by-one...

1. Are you eating protein foods with every meal?

-> If NO, make sure you eat some with EVERY meal. Your body needs a continuous supply of protein to build muscle tissue.
-> If YES, go to #2...

2. How much total protein are you eating over the course of the day?

-> If less than 1 gram per pound bodyweight, you need to eat more. Without sufficient protein, muscle-growth stops. Better to err on the side of too much than not enough. A little extra protein will NOT hurt your kidneys, contrary to the myth.
-> If equal to or more than 1 gram per pound bodyweight, go to #3

3. How much time do you have between meals?

-> If greater than 3 hours, you need to eat more frequently. Your body needs a steady supply of calories to keep the muscle-building process fueled.
-> If every 3 hours or less, go to #4

4. How many overall calories are you eating in a day?

-> If less than your bodyweight (in pounds) multiplied by 15, you need more calories (e.g. 200 lbs x 15 = 3000 calories)
-> If equal to or more than your bodyweight x 15, you STILL may need more calories but you're on the right track
-> If more than your bodyweight x 20 and you're still not gaining, go to #5
5. What quality of food are you eating?
-> If you eat more than 50% junk food, focus on bringing that down to 25%
-> If you eat less than 25% junk food, you're on the right track - some is ok, especially if you need more calories in your diet, but you don't want to get too many calories from poor food sources - go to #6

6. How much fat are you eating?

-> If you eat less than 30 grams of fat per day, that's NOT enough for muscle-building and optimal hormone production - increase that to at least 50 to 60 grams a day.
-> If you eat more than 50 grams a day, look at what TYPE of fat it is...your body does need some saturated fat for hormone production. Stay away from processed fats but unprocessed animal fats can be useful. Go to #7

7. Are you eating IMMEDIATELY after training?

-> If not, i.e. you're waiting a few hours or so, this will KILL your progress. Take in something as soon as possible after training (e.g. protein shake) to start the anabolic processes going. About an hour after training, eat a big meal.
-> If yes, go to STEP 2 to look at your training...


So now that you've got your nutrition in good order, THAT shouldn't be what's holding you back. It's time to look at your training...

1. How long are your training sessions?

-> If greater than 1 hour, cut back NOW. Training longer than an hour decreases your testosterone below useful levels. Training for 45 minutes or less is better.
-> If already less than an hour, go to #2

2. How many days a week are you training?

-> If 5 or more times week and you're not gaining, reduce to 4 sessions per week. You may not be giving your body enough recovery time.
-> If 1 or 2 times per week and you're not gaining, increase to 3 or 4 sessions per week. The body often needs a more frequent training stimulus in order to build muscle.
-> If you're at 3 or 4 times per week, and you're not gaining, go to #3
3. What types of exercises are you using?

-> Curls, bench presses, and crunches...mirror-muscle syndrome. These exercises will not build significant muscle on their need to focus on basic exercises like deadlifts, squats, and rows.
-> Lots of machines...get off 'em. Free-weight exercises are MUCH more effective for building muscle. Anything that uses barbells, dumbells or kettlebells is going to be far better.
-> Free-weight exercises like squats, deadlifts, presses and rows. If you're already using these exercises and still not gaining, go to #4

4. How hard are you pushing yourself on your sets?

-> Using lighter weight for higher reps (12+) and not getting close to failure...time to buckle down and get some weight on the bar. Use weights that push you to get 5 to 7 reps per set.
-> Using VERY heavy weight for low reps (1 to 3). Time to back off a bit on the weight. Low reps are great for strength but aren't the best for building muscle mass. Use less weight and aim for 5 to 7 reps per set.
-> Pushing to failure (and beyond using intensity techniques) on more than 1 or 2 sets per workout. Stop doing that NOW. Pushing to the limits like this may feel good in the short-term but isn't the most effective way to train for muscle mass. It compromises recovery by bringing down the nervous system and slows growth by inducing excessive muscle damage. Some is necessary but too much can be counterproductive.
-> Pushing to near failure (when doing lower-volume routines) or staying away from failure (when doing higher-volume routines) and still not gaining, go to #5

5. What type of program are you using?

-> Using a low-volume, high-intensity style of program like Mike Mentzer's "High Intensity Training" and not gaining, your body may need a break. Switch to higher-volume, lower-intensity training for 3 to 4 weeks.
-> Using a volume-based program like Charles Staley's "Escalating Density Training" and not gaining, your body may respond better to lower volume but a more intense training stimulus.
-> Using a program for more than 3 weeks without noticeable results...time to get a new program. If something doesn't get you results within 2 to 3 weeks, it's not EVER going to work for you. An effective program will start working within that timeframe. Go to #6

6. What bodyparts are you focusing on?

-> Training a lot of arms and chest...back to the mirror muscle problem. The arms and chest don't contain that much muscle mass and working them doesn't stimulate much testosterone production. Time for a more balanced program - work your legs or suffer the consequences of looking like you're riding a chicken.
-> Nothing in particular but covering all bodyparts. This is better but if you're still not gaining, it's time to eliminate the training for the smaller bodyparts such as arms and calves that can affect recovery but not contribute much to overall muscle growth. This will allow you to put all your energy into the big exercises like squats, deadlifts and heavy presses and rows.
-> Just legs...I only work my legs. You're just a figment of my don't exist...


Now we come to the section that most trainers seem to want to START with...supplements. Contrary to what the ads in the magazines will tell you, training and nutrition actually ARE more important than supplements. Just look at the standout physiques of the "Golden Age" of bodybuilding, before fancy supplements and steroids came into the picture...Chuck Sipes, John Grimek, Bill Bearl, Steve Reeves, Reg Park, and MANY more.
I can promise you these guys knew their stuff when it came to training and eating.

1. Are you taking a protein supplement?

-> If no - this is the best place to start. A good protein supplement will help you get enough protein to support muscle growth throughout the day and in the important post-workout period.
-> If yes, go to #2

2. Are you taking a good multivitamin/multimineral supplement?

-> If no, this is a critical mistake. Your body requires vitamins and minerals to function properly. Without optimum levels, you are compromising results. Sure, doctors say you can get the RDA without supplements but who wants to have just enough to avoid deficiency? When building muscle, you need EXCESS, not "just enough."
-> If yes, go to #3

3. Are you taking creatine?

-> If no, you may be missing out on some serious results. Creatine is one of the very few PROVEN supplements that can help you build muscle and strength. It is well-researched and very safe. It is highly recommended.
-> If yes, go to #4

4. That's it for supplements...there really isn't anything else proven to really help with muscle-building that I would recommend as a "missing link" in your results.
And honestly, if you're not doing the training and nutrition right, even the protein, vitamins and creatine aren't going to help you build muscle. Which brings us to...


When you're stuck in a muscle-building plateau, look first at your nutrition, then at your training then, and ONLY then, your supplementation. By systematically going through the Troubleshooter above, you'll be able to pinpoint what you need to change to get your mass moving in the upwards direction again.

I've got a number of useful links to information that can help you get the most out of each step of this Troubleshooter. Once you know what's wrong, you can use these links to access specific information that can help you make adjustments.
1. My Practical "Lazy Cook" Recipes For Building Muscle! So Easy Even a Caveman Can Make Them...

2. Muscle Explosion - 28 Days to Maximum Mass

3. Training on the Edge - Learn How Overtraining on Purpose Can Get You Maximum Results FAST!

4. Rest-Pause Training

5. A Quick, "No B.S." Guide To Muscle-Building and Fat-Loss Supplementation

Nick Nilsson has a degree in Physical Education and Psychology and has been innovating new training techniques for more than 18 years. Nick is the author of a number of bodybuilding books including "Muscle Explosion! 28 Days To Maximum Mass", "Metabolic Surge - Rapid Fat Loss," "The Best Exercises You've Never Heard Of," "Gluteus to the Maximus - Build a Bigger Butt NOW!" and "The Best Abdominal Exercises You've Never Heard Of", all designed to maximize the results you get for the hard work you put into your training.
Be sure to grab your FREE copy of Nick's 30-day "Dirty Little Secret Program for Building Muscle and Burning Fat FAST," available at!

Tuesday, November 1, 2011

Useful info that may help someone prevent or fight Cancer

LISTEN UP FOLKS :  This is something that we should all take seriously – just had a recent test myself that sent shivers up my spine – or near by – Even doctors are now saying that there is value in trying “LEMON”

So, a tablespoon of "real lemon" (the concentrate in a bottle) in a glass of water every morning. What can it  hurt?

Subject : A must-read-
The surprising benefits of lemon!

I remain perplexed!
Institute of Health Sciences, 819 N. L.L.C. Charles Street Baltimore , MD 1201.
This is the latest in medicine, effective for cancer!

Read carefully & you be the judge.
Lemon (Citrus) is a miraculous product to kill
cancer cells. It is 10,000 times stronger than chemotherapy.
Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy. How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations? As you know, the lemon tree is known for its varieties of lemons and limes. You can eat the fruit in different ways : you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc... It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against cancers of all types. Some say it
is very useful in all variants of cancer. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders.
The source of this information is fascinating : it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that :
It destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas ... The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells. And what is even more astonishing : this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells.

Institute of Health Sciences, 819 N. L.L.C. Cause Street , Baltimore , MD1201