Saturday, January 26, 2013

100 calorie Snacks


These snacks deliver a healthy, clean variety to your meal plan. They give you the boost you need during the day and won't pack buldge on your waist! Pack them to go for work or the gym!

-1/2 cup low fat cottage cheese with 1/4 cup seasonal berries
- 1 cup raw string beans with 1/2 cup baby carrots mix with 1/4 cup salsa
- 1 large hard boiled egg (my fav)
- 1/2 medium cantaloupe
- 1/4 cup non fat yogurt topped with 1/2 cup red raspberries
- 1/2 cup steamed edamame (about 45)
-10 rice crackers with 1/4 cup salsa
- 1 oz. Dark CHOCOLATE!
- 3 cups plain popcorn
- 29 Pistachios
- 8 baby carrots & 3 cherry tomatoes and 1 piece string cheese
- 1/2 sliced apple with 2 tsp. peanut butter
- 1/2 red bell pepper (strips) with 3 Tbsp. Hummus
- 1/2 cup sorbet with 1/4 cup fresh blueberries (well, ok, you cant take this one to the gym)
- 1/2 mini bagel with 1 oz. smoked salmon
- 1 small sized baked potato with 1/4 cup salsa and 1 Tbsp non fat sour cream

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