Wednesday, December 24, 2014

Take control, thrive, live and let the body heal!

 Indulge...the healthy way!
Pecan Cinnamon Roll Shakeology

Studies have shown that people who start the day with a protein-rich breakfast consume 200 fewer calories per day. Part of this reason is because the amino acids help dull hunger, leaving you feeling fuller for longer! Shakeology has a whopping 15 grams of protein so drink Shakeology in the AM if you're looking to lose weight!
 1 scoop Chocolate Shakeology
1/2 tsp cinnamon
1/2 tsp vanilla extract
8 pecan halves
1 cup almond milk
 Ice to taste
Blend, Blend, Blend!

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