Shorten your rests between sets in the weight room to 60 seconds or less. Lifting faster stimulates the production of growth hormone, which, in addition to building muscle, siphons lard from your fat cells, says William J. Kramer, Ph.D., director of the human performance laboratory at Ball State University.
So you get a big chest and a slim waist from the same workout.
Who could complain about that...
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