BREAKfast

 

HEARTy Apple Almond Oatmeal

Ingredients

• 1 (1 ounce) packet instant oatmeal, unsweetened
• 1/2 cup hot milk or water
• 1 tablespoon almond butter
• 1 red apple, cored and roughly chopped
• 1/4 cup whole natural almonds
• 1/2 teaspoon cinnamon
• 2 teaspoons honey

Directions

1. Empty oatmeal packet into a small serving bowl. Add hot milk or water and almond butter; stir. Top with chopped apples, almonds, cinnamon and honey. 

------------------------------------- 

Berry Parfait with Yogurt Breakfast

http://eathealthybuildsexymuscle.blogspot.com/2011/10/berry-parfait-with-yogurt.html 

Eggs in Purgatory