"Bird Is The Word"

Trying to find a good mechanic now days, in most cases, is not worth even talking about... BUT I've got news for you!

Bird IS The Word!

The instant you walk in the front door you are treated like family. From the O'l cat who watches over the front office to the great clientele built by Jimmy and Janet's good nature and reliable service.  You can enjoy their company and associate with them as you're waiting to pick up your vehicle.

Once you have placed your keys in Jimmy's hands you can be assured you'll be back. Whether it be for the most competitive prices on tires, services, general maintenance or major overhauls, rest assured, you will get the best service at a fair price!

Once you have been back more than once and you will, you're sure to meet the Whole family. Let’s not forget the “Doctor” Willie and Ramon Castillo, you might not see a whole lot of them but you’re sure to bet your vehicle will.

Thank you Jimmy, Janet, Bird family, and team for the great service you have provided us in the past and years to come!

Sincerely,
Waco & Rikki

BEST BITES

On the outskirts of a small town “Where the Past meets the Future” is the best kept secret for wholesome delicious down home cooking! Find a cozy little table inside, belly up to the bar or enjoy the fresh air and sunshine at The Paradise Cafe!

Hands down the Prime Rib French Dip is unsurpassed to any other you will find anywhere. Some folks have driven hundreds of miles just for the sandwiches and burgers alone. Not to mention the homemade soup will put Grandma to shame! The chef Neel Joshi takes pride in his selection of first class cuisine and uses seasonally fresh produce for the year round menu.

The Paradise Café has a relaxed atmosphere and the wait staff treats you just like family. Nestled in between Temecula and Palm Springs at the end of Hwy 371 its easy to just pull off and enjoy a cold beer, live music on weekends and satisfy your taste buds with “Love” from the kitchen.

Hop on your bike, put the top down on the convertible or hike to the Paradise Café today! We cant wait to try everything on the menu!

 ABOUT

Paradise Valley Cafe was established in 1939 by a lady famously known as " Pistol Annie". She got the name by carrying 2 six shooters on each hip. Situated close to 5000 feet above sea level a mile from the Pacific crest trail at the junction of 2 scenic highways Ca 74 and Ca 371. Its a 30 minute drive to Palm Desert or a 45 minute drive to the Temecula wine country.

Over the years the place has gone through several owners, which resulted in a few name changes. For example Backwoods inn, Paradise Corner cafe.

In 2010 Neel Joshi took over the restaurant and returned it to its original name " Paradise Valley Cafe". Neel has always been involved in food mainly because of his background. Father is from India and his mother from Genoa, Italy. After graduation he went to work for Sysco, Los Angeles. After 10 years with the company as a Marketing Manager, decided to give up the corporate structure and start his own. He has had a couple of successful restaurants before Paradise, namely Molly's in San Bernardino and Holy Cow in Los Angeles. He takes pride in the fact that all food is homemade often coming from long established family recipes. Most popular are homemade chili, chicken curry, penne pasta Split pea soup and for desert Tiramisu.

Berry Crispy Yogurt

2 cups (16 ounces) greek yogurt

1/3 cup fresh blueberries

1/3 cup fresh strawberries

2 Tbsp. applesauce

1/2 cup kashi cereal

Combine all ingredients in a bowl. Eat immediately. Serves 2

Nutritional Information: (per serving) Protein: 15 gFiber: 4 gCarbs: 36 gFat Total: 1 gSaturated Fat: 0 g

Frittata with Swiss Chard, Tomatoes, and Parmesan

Swap out chard for fresh spinach in this easily-customizable recipe.

Ingredients:

Nonstick cooking spray

(1¼ cups) egg whites

4 large eggs

1/2 cup nonfat milk

¼ cup shredded Parmesan cheese

Sea salt and ground black pepper (to taste; optional)

1/2 tsp. ground nutmeg

1 Tbsp.         olive oil

1 medium onion, chopped

2 cups chopped Swiss chard or fresh spinach

1 cup grape tomatoes, cut in half

Directions:

1. Preheat oven to 350° F.

2. Combine egg whites, eggs, milk, cheese, salt (if desired), pepper (if desired), and nutmeg in a medium bowl; whisk to blend. Set aside.

3. Heat oil in a large ovenproof skillet over medium heat.

4. Add onion and chard; cook for 4 to 5 minutes, or until tender. Turn off heat. 5. Lightly coat sides of skillet with spray.

6. Add tomatoes and egg mixture to skillet.

7. Place skillet in oven. Bake for 20 to 25 minutes or until puffy and set.

Tip: You can use spinach, kale, or other favorite greens instead of the Swiss chard. You can also mix the greens for a total of 2 cups.

Nutritional Information: (per serving)

Calories: 131Fat: 7gSaturated Fat: 2gCholesterol: 144gSodium: 273mgCarbs: 4gFiber: 1gSugars: 3gProtein: 12g

Beneficial Breakfast

Some people skip breakfast in an effort to lose weight, but the practice is more likely to cause weight gain than weight loss. Skipping breakfast is strongly linked to the development of obesity. Studies show that overweight and obese children, adolescents.

It's not just about eating something, anything, shortly after you wake up. It's about eating the right things! Love your Lucky Charms? Your body and brain doesn't. It'll hold you over for minutes instead of hours and will have you reaching for a mid-morning doughnut faster than you can come up with an excuse for being late.

Stock up on the following for breaking your fast instead: real fruit (not just fruit juice), oatmeal, nuts, cheese, low fat yogurt, low fat cottage cheese, eggs, egg whites and whole wheat breads. Hard boiled eggs and an apple are also a good combo. Low fat cottage cheese with fruit on top is delicious.  I’ll teach you to make healthy meals and enjoy every bite!

Enjoy yummy breakfast that your body and mind will love you for!

Frittata with Swiss Chard, Tomatoes and Parmesan
Berry Crispy Yogurt

Portobello Mushroom Melt with Couscous

This is PER SERVING, so if making for 2, double the fixin's

Ingredients:
2 Portobello Mushroom caps
1 Tbsp. Extra Virgin Olive Oil
1 cup Marinara Sauce
1/2 cup shredded Mozzarella Cheese
1 cup Fresh Spinach
1 Tbsp. Pine Nuts
Salt/Pepper/ Red Pepper Flakes
Cooked Whole Wheat Couscous (make just like rice in low fat chicken broth)

Directions:
On pre-heated grill pan coated with cooking spray, grill 2 portobello mushroom caps, brushed with 1 Tbsp. olive oil, salt and pepper until soft to the touch. approx. 5 minutes per side.
Place a bed of cooked couscous in baking dish, coated with cooking spray. Layer Fresh Spinach then place grilled mushroom caps and top with Marinara sauce and Mozzarella cheese.Sprinkle Red Pepper Flakes on top and Bake at 350 degrees until bubbly.
Scoop all ingredients carefully on serving plate as to keep the layers together. ( I suggest a large spatula)
then sprinkle with pine nuts.

I serve this with Fresh Berries or Watermelon slices! Yowza its good!

100 calorie Snacks

These snacks deliver a healthy, clean variety to your meal plan. They give you the boost you need during the day and won't pack buldge on your waist! Pack them to go for work or the gym!

-1/2 cup low fat cottage cheese with 1/4 cup seasonal berries
- 1 cup raw string beans with 1/2 cup baby carrots mix with 1/4 cup salsa
- 1 large hard boiled egg (my fav)
- 1/2 medium cantaloupe
- 1/4 cup non fat yogurt topped with 1/2 cup red raspberries
- 1/2 cup steamed edamame (about 45)
-10 rice crackers with 1/4 cup salsa
- 1 oz. Dark CHOCOLATE!
- 3 cups plain popcorn
- 29 Pistachios
- 8 baby carrots & 3 cherry tomatoes and 1 piece string cheese
- 1/2 sliced apple with 2 tsp. peanut butter
- 1/2 red bell pepper (strips) with 3 Tbsp. Hummus
- 1/2 cup sorbet with 1/4 cup fresh blueberries (well, ok, you cant take this one to the gym)
- 1/2 mini bagel with 1 oz. smoked salmon
- 1 small sized baked potato with 1/4 cup salsa and 1 Tbsp non fat sour cream