Wednesday, December 26, 2012

Turkey Hummus Wrap




Ingredients:

3Tbsp. of your favorite Hummus (My fav is Roasted basil/Tomato)
1 Whole Wheat (or gluten-free) Wrap (it’s really just a tortilla)
3 oz. white turkey breast meat
1 slice avocado
¼ cup alfalfa sprouts
2 slices tomato
Pinch of romaine lettuce

Directions:

Spread hummus on wrap, layer turkey, avocado, sprouts, tomato and lettuce then roll it up!
It’s especially tasty when served with fresh fruit like ½ cup of watermelon!

358 calories
27 grams protein
45 grams carbs
13 grams fat
9.5 grams fiber

No comments:

Post a Comment