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Providing you with the best fitness information to improve your health. Exercise programs & healthy recipes to maintain a healthy lifestyle achieving the body you desire.

Wednesday, December 24, 2014

Take control, thrive, live and let the body heal!

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Indulge...the healthy way! Pecan Cinnamon Roll Shakeology Studies have shown that people who start the day with a protein-r...

Friday, September 6, 2013

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End of Summer Shrimp Kabobs Ingredients: (Marinade) 1/2 cup Regalo Perfetto Jalapeno Olive Oil 1/3 cup fresh lemon juice 2 ...

Spinach Pomegranate Salad with Cabbage, Walnuts and Feta Regalo Perfetto Style

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Ingredients: (Dressing) 1/4 cup Regalo Perfetto Basil Infused Gourmet Olive Oil 1/3 cup Regalo Perfetto Fig Balsamic Vinegar...

Friday, June 7, 2013

"Bird Is The Word"

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Trying to find a good mechanic now days, in most cases, is not worth even talking about... BUT I've got news for you! Bird IS The Wor...

Wednesday, June 5, 2013

BEST BITES

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On the outskirts of a small town “Where the Past meets the Future” is the best kept secret for wholesome delicious down home cooking! Fi...

Friday, May 10, 2013

Berry Crispy Yogurt

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2 cups (16 ounces) greek yogurt 1/3 cup fresh blueberries 1/3 cup fresh strawberries 2 Tbsp. applesauce 1/2 cup kashi cereal ...

Frittata with Swiss Chard, Tomatoes, and Parmesan

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Swap out chard for fresh spinach in this easily-customizable recipe. Ingredients: Nonstick cooking spray (1¼ cups) egg wh...

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